Personal Trainer

Denise is the Executive Director and lead instructor for FF4K (non-profit  based in
Washington DC); she is also a National presenter, a group fitness instructor, community health educator & personal trainer.  Denise founded, established, and implemented FF4K  as a successful non-profit organization from 2005-2011, serving over 2000 children during  that time.  She holds a Masters degree in Exercise & Health Promotion and Bachelors degree in Kinesiology from Penn State University. 
Denise has been a long-time health & fitness presenter, and most recently began offering a "Brain-Matters" presentation (see workshop tab) to parents & teachers in Central Pennsylvania.  She is also a nationally certified Personal Trainer, Group Fitness instructor, SPIN instructor, Speed and Agility Specialist, Youth Fitness instructor, CPR/First Aid instructor. Moser has been training clients and teaching fitness classes to athletes (professional, collegiate and high school), adults, teens, and children for over 15 years. Her background also consists of Collegiate Athletic Training, high school Sports Medicine Teacher, assistant director & instructor of mommy & me bootcamp classes (Foxy Mommy Fitness) and CEO of a successful sports training/fitness company (Extreme Sports Advantage/ESA).  In addition to one-on-one and small group personal training, she specializes in HITT training/bootcamp, Kickboxing, youth fitness and indoor cycle; she has self-created a weight/movement based spin class called "PULSE ride". 

Trainers Schedule

Meet your Personal Trainer  DENISE MOSER

  1. Email Denise at [email protected] for open time slots for available sessions.