Personal Trainer

Certified Personal Trainer, specializing in functional strength and stability, balance and core work, TRX training, senior fitness, Group Fitness Instructor and Indoor Cycling Instructor.

I have always had a love for fitness and enjoy sharing my passion with others. 
When I am not working with clients, I enjoy spending time with my husband and two boys and dog, cooking, yoga, learning as much as I can about new things and being outdoors as much as possible.  

Our passion is our purpose and mine is to help others reach their own personal goals and be healthy on the inside as well as the outside. 

Trainers Schedule

Meet your Personal Trainer LISA MOWERY

  1. Email Lisa at for open time slots for available sessions.