Personal Trainer

The path to wellness has many turns, ups and downs, and often challenging moments... 
And sometimes it's these moments in life where we have the opportunity to say "yes" to something unknown, that changes the entire course of our journey.
Throughout the many twists and turns, I have learned to find joy in the journey itself, and to live a more Balanced Life.  Possibilities are endless, and I've found my true calling in helping others experience this for themselves.  
Living a Balanced Life has a lot to do with recognizing that change is constant.  What works right now might not feel balanced in 6 months or a year. 
It is a practice; an ever-changing thing that needs to be re-evaluated regularly. 

Karen is a Certified Personal Trainer, Yoga Alliance Certified RYT 200, Fitness Instructor, and Reiki Practitioner.

Trainers Schedule

Meet your Personal Trainer  KAREN EAST

  1. Email Karen at karen_east@comcast.net for open time slots for available sessions.