DENISE MOSER
Instructor

Denise is the Executive Director and lead instructor for FF4K (non-profit  based in
Washington DC); she is also a National presenter, a group fitness instructor, community health educator & personal trainer.  Denise founded, established, and implemented FF4K  as a successful non-profit organization from 2005-2011, serving over 2000 children during  that time.  She holds a Masters degree in Exercise & Health Promotion and Bachelors degree in Kinesiology from Penn State University. 
 
Denise has been a long-time health & fitness presenter, and most recently began offering a "Brain-Matters" presentation (see workshop tab) to parents & teachers in Central Pennsylvania.  She is also a nationally certified Personal Trainer, Group Fitness instructor, SPIN instructor, Speed and Agility Specialist, Youth Fitness instructor, CPR/First Aid instructor. Moser has been training clients and teaching fitness classes to athletes (professional, collegiate and high school), adults, teens, and children for over 15 years. Her background also consists of Collegiate Athletic Training, high school Sports Medicine Teacher, assistant director & instructor of mommy & me bootcamp classes (Foxy Mommy Fitness) and CEO of a successful sports training/fitness company (Extreme Sports Advantage/ESA).  In addition to one-on-one and small group personal training, she specializes in HITT training/bootcamp, Kickboxing, youth fitness and indoor cycle; she has self-created a weight/movement based spin class called "PULSE ride". 


Group Fitness Classes

Join DENISE MOSER by clicking on the "Join Now" button below to be linked to the Schedule Center

Please NOTE; each Instructor offers their own personal classes. Classes are limited and are on a first come first service bases,
please be sure to sign up today to reserve your place in the class. Once the class is full, a single line through the time slot will be shown.
We appologize for the inconvenience, and encourage you to choose another class.



​​

  1. Cycle - Box
    5:45-6:45 PM
    Cycle - Box: this high-intensity workout begins on the spin bikes and moves to a kickbox class. It's either split up 30:30 or in four, 15 minutes segments. Whether you are a seasoned athlete or a beginner this class is guaranteed to take you to a higher level of fitness! Cost: $10.00 per class Class Length : 60 min Class Availability: 6 - 18 participants
    13
    FEB
  2. Cycle - Box
    5:45-6:45PM
    Cycle - Box: this high-intensity workout begins on the spin bikes and moves to a kickbox class. It's either split up 30:30 or in four, 15 minutes segments. Whether you are a seasoned athlete or a beginner this class is guaranteed to take you to a higher level of fitness! Cost: $10.00 per class Class Length : 60 min Class Availability: 6 - 18 participants
    27
    FEB
Join Now
Join Now
Join Now
Join Now
Join Now
Join Now
Join Now